SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS: 2
vs
100% WHOLE WHEAT HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 246 cal | |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 54.4 g | 45.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDY SOURDOUGH RUSTIC EUROPEAN STONE-HEARTH BREADS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 351 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 614 MG | 386 MG |