SEEDUCTION vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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SEEDUCTION wins in 7 out of 10 nutrient categories
SEEDUCTION: 7
vs
JALAPENO CORNBREAD: 2
(1 ties)
Overview
| Nutrient | SEEDUCTION | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 351 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 45.2 g | 49.1 g | |
| Fat | 7.1 g | 15.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDUCTION | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | SEEDUCTION | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 281 MG |