SEEDS THE DAY ORGANIC BREAD vs CREAMY DILL DIP WITH RYE
Nutrition comparison per 100 g serving
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SEEDS THE DAY ORGANIC BREAD wins in 6 out of 11 nutrient categories
SEEDS THE DAY ORGANIC BREAD: 6
vs
CREAMY DILL DIP WITH RYE: 3
(2 ties)
Overview
| Nutrient | SEEDS THE DAY ORGANIC BREAD | CREAMY DILL DIP WITH RYE | Winner |
|---|---|---|---|
| Calories | 292 cal | 242 cal | |
| Protein | 14.6 g | 6.1 g | |
| Carbs | 45.8 g | 25.8 g | |
| Fat | 6.3 g | 12.1 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS THE DAY ORGANIC BREAD | CREAMY DILL DIP WITH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS THE DAY ORGANIC BREAD | CREAMY DILL DIP WITH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 438 MG | 712 MG |