SEEDS THE DAY ORGANIC BREAD vs BAGEL THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDS THE DAY ORGANIC BREAD: 6
vs
BAGEL THINS: 6
(3 ties)
Overview
| Nutrient | SEEDS THE DAY ORGANIC BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 42.9 g | 46 g | |
| Fat | 8.9 g | 2 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS THE DAY ORGANIC BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SEEDS THE DAY ORGANIC BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 339 MG | 600 MG |