SEEDS THE DAY ORGANIC BREAD vs 100% WHOLE WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 6 out of 14 nutrient categories
SEEDS THE DAY ORGANIC BREAD: 4
vs
100% WHOLE WHEAT ITALIAN BREAD: 6
(4 ties)
Overview
| Nutrient | SEEDS THE DAY ORGANIC BREAD | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 42.9 g | 45.7 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS THE DAY ORGANIC BREAD | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS THE DAY ORGANIC BREAD | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 339 MG | 629 MG |