SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS vs PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS wins in 6 out of 10 nutrient categories
SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS: 6
vs
PEPITAS PUMPKIN SEEDS KERNELS: 2
(2 ties)
Overview
| Nutrient | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 552 cal | 567 cal | |
| Protein | 6.9 g | 30 g | |
| Carbs | 31.0 g | 10 g | |
| Fat | 44.8 g | 50 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 9 MG | |
| Sodium, Na | 517 MG | 333 MG |