SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS vs ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS: 4
vs
ENERGY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 552 cal | 500 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 31.0 g | 53.6 g | |
| Fat | 44.8 g | 25 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & SALT DARK CHOCOLATE COCONUT CLUSTERS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 9.3 MG | 1.3 MG | |
| Sodium, Na | 517 MG | 393 MG |