SEEDS OF THE DAY ORGANIC BREAD vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SEEDS OF THE DAY ORGANIC BREAD wins in 13 out of 25 nutrient categories
SEEDS OF THE DAY ORGANIC BREAD: 13
vs
6 ENGLISH MUFFINS: 6
(6 ties)
Overview
| Nutrient | SEEDS OF THE DAY ORGANIC BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 228 cal | |
| Protein | 14.6 g | 8.8 g | |
| Carbs | 45.8 g | 45.6 g | |
| Fat | 5.2 g | 2.6 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF THE DAY ORGANIC BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.7 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDS OF THE DAY ORGANIC BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 375 MG | 193 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |