SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD vs HEALTHY MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI GRAIN BREAD wins in 7 out of 15 nutrient categories
SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD: 5
vs
HEALTHY MULTI GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 233 cal | |
| Protein | 13.9 g | 11.6 g | |
| Carbs | 44.4 g | 44.2 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 74 UG | |
| Niacin | 2.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 465 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 500 MG | 419 MG |