SEEDS OF CHANGE vs SPICY CHILI CRISP
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 5 out of 11 nutrient categories
SEEDS OF CHANGE: 5
vs
SPICY CHILI CRISP: 4
(2 ties)
Overview
| Nutrient | SEEDS OF CHANGE | SPICY CHILI CRISP | Winner |
|---|---|---|---|
| Calories | 71 cal | 703 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 3.5 g | 68.3 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF CHANGE | SPICY CHILI CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS OF CHANGE | SPICY CHILI CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 365 MG | 917 MG |