SEEDS OF CHANGE vs MILD PANANG CURRY
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 7 out of 11 nutrient categories
SEEDS OF CHANGE: 7
vs
MILD PANANG CURRY: 2
(2 ties)
Overview
| Nutrient | SEEDS OF CHANGE | MILD PANANG CURRY | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 12.3 g | |
| Fat | 5.9 g | 7.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF CHANGE | MILD PANANG CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS OF CHANGE | MILD PANANG CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 412 MG | 246 MG |