SEEDS OF CHANGE vs WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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SEEDS OF CHANGE wins in 10 out of 13 nutrient categories

SEEDS OF CHANGE: 10 vs WHOLE GRAIN BROWN RICE: 0 (3 ties)

Overview

Nutrient	SEEDS OF CHANGE	WHOLE GRAIN BROWN RICE	Winner
Calories	161 cal	179 cal
Protein	5.6 g	3.6 g
Carbs	28.7 g	33.6 g
Fat	2.5 g	2.9 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS OF CHANGE	Winner
Niacin	0.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDS OF CHANGE	WHOLE GRAIN BROWN RICE
Calcium, Ca	28 MG	7 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	203 MG	93 MG
Sodium, Na	336 MG	0 MG

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