SEEDS OF CHANGE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 13 nutrient categories
SEEDS OF CHANGE: 5
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | SEEDS OF CHANGE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 161 cal | 364 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 28.7 g | 72.7 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF CHANGE | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SEEDS OF CHANGE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 203 MG | 1,273 MG | |
| Sodium, Na | 336 MG | 2,091 MG |