SEEDS OF CHANGE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 8 out of 13 nutrient categories
SEEDS OF CHANGE: 8
vs
MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | SEEDS OF CHANGE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 28.7 g | 20.2 g | |
| Fat | 2.5 g | 8.8 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS OF CHANGE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEEDS OF CHANGE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 336 MG | 333 MG |