SEEDS & GRAIN SANDWICH BREAD vs POTATO PREMIUM DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
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POTATO PREMIUM DUTCH COUNTRY BREAD wins in 7 out of 14 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 5
vs
POTATO PREMIUM DUTCH COUNTRY BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | POTATO PREMIUM DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 257 cal | |
| Protein | 14.0 g | 8.6 g | |
| Carbs | 48.8 g | 51.4 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAIN SANDWICH BREAD | POTATO PREMIUM DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | POTATO PREMIUM DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 343 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 249 MG | 86 MG | |
| Sodium, Na | 395 MG | 457 MG |