SEEDS & GRAIN SANDWICH BREAD vs INDIANFILE
Nutrition comparison per 100 g serving
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SEEDS & GRAIN SANDWICH BREAD wins in 6 out of 11 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 6
vs
INDIANFILE: 4
(1 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Calories | 302 cal | 260 cal | |
| Protein | 14.0 g | 7 g | |
| Carbs | 48.8 g | 46 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAIN SANDWICH BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | INDIANFILE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 395 MG | 350 MG |