Seeds, flaxseed vs Nuts, almonds
Nutrition comparison per 100 g serving
Ad 468x60
Seeds, flaxseed wins in 20 out of 29 nutrient categories
Seeds, flaxseed: 20
vs
Nuts, almonds: 5
(4 ties)
Overview
| Nutrient | Seeds, flaxseed | Nuts, almonds | Winner |
|---|---|---|---|
| Calories | 534 cal | 607 cal | |
| Protein | 18.3 g | 21.4 g | |
| Carbs | 28.9 g | 17.9 g | |
| Fat | 42.2 g | 55.9 g | |
| Fiber | 27.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, flaxseed | Nuts, almonds | Winner |
|---|---|---|---|
| Choline, total | 78.7 MG | 0 MG | |
| Folate, total | 87 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1.6 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 25.1 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 0 UG |
Minerals
| Mineral | Seeds, flaxseed | Nuts, almonds | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 286 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Magnesium, Mg | 392 MG | 286 MG | |
| Manganese, Mn | 2.5 MG | 0 MG | |
| Phosphorus, P | 642 MG | 0 MG | |
| Potassium, K | 813 MG | 679 MG | |
| Selenium, Se | 25.4 UG | 0 UG | |
| Sodium, Na | 30 MG | 548 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |