SEEDLESS SOFT RYE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 10 out of 17 nutrient categories
SEEDLESS SOFT RYE BREAD: 5
vs
WHOLE GRAIN WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 614 MG | |
| Iron, Fe | 2.5 MG | 9.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 263 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |