SEEDLESS SOFT RYE BREAD vs CHOCOLATE & CRANBERRY CIABATTA BUNS
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 10 out of 15 nutrient categories
SEEDLESS SOFT RYE BREAD: 10
vs
CHOCOLATE & CRANBERRY CIABATTA BUNS: 2
(3 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 280 cal | |
| Protein | 10.7 g | 7 g | |
| Carbs | 50 g | 54 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 89 MG | 65 MG | |
| Sodium, Na | 607 MG | 450 MG |