SEEDLESS SOFT RYE BREAD vs MACK'S FLAX SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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MACK'S FLAX SPROUTED WHEAT BREAD wins in 12 out of 19 nutrient categories
SEEDLESS SOFT RYE BREAD: 4
vs
MACK'S FLAX SPROUTED WHEAT BREAD: 12
(3 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | MACK'S FLAX SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 268 cal | |
| Protein | 11.1 g | 14.6 g | |
| Carbs | 44.4 g | 43.9 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 3.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | MACK'S FLAX SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 9.8 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | MACK'S FLAX SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 370 MG | 390 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |