SEEDLESS SESAME TERIYAKI SAUCE vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEEDLESS SESAME TERIYAKI SAUCE: 4
vs
MEDIUM ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | SEEDLESS SESAME TERIYAKI SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 42 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SESAME TERIYAKI SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SEEDLESS SESAME TERIYAKI SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 533 MG |