SEEDLESS RYE BREAD vs NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
SEEDLESS RYE BREAD: 5
vs
NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS: 5
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 167 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 53.3 g | 34.7 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | NATURAL PUMPERNICKEL WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Sodium, Na | 533 MG | 486 MG |