SEEDLESS RYE BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDLESS RYE BREAD: 6
vs
SOURDOUGH ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 44.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 679 MG |