SEEDLESS RYE BREAD vs 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD wins in 5 out of 10 nutrient categories
SEEDLESS RYE BREAD: 2
vs
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 643 MG | 321 MG |