SEEDLESS REAL JEWISH RYE BREAD vs SESAME SEED SOFT ROLLS
Nutrition comparison per 100 g serving
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SEEDLESS REAL JEWISH RYE BREAD wins in 7 out of 15 nutrient categories
SEEDLESS REAL JEWISH RYE BREAD: 7
vs
SESAME SEED SOFT ROLLS: 5
(3 ties)
Overview
| Nutrient | SEEDLESS REAL JEWISH RYE BREAD | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 202 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 4.7 g | 2.0 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS REAL JEWISH RYE BREAD | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS REAL JEWISH RYE BREAD | SESAME SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 719 MG | 193 MG |