SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT vs FIG FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT wins in 5 out of 10 nutrient categories

SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT: 5 vs FIG FRUIT ON THE BOTTOM GREEK YOGURT: 3 (2 ties)

Overview

Nutrient	SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	77 cal	94 cal
Protein	10.6 g	7.1 g
Carbs	9.9 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	33.4 MG	0 MG

Mineral	SEEDLESS RASPBERRY ORGANIC GREEK NONFAT MILK YOGURT	FIG FRUIT ON THE BOTTOM GREEK YOGURT
Calcium, Ca	106 MG	118 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	35 MG	38 MG

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