SEEDLESS RASPBERRY GREEK YOGURT vs STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEEDLESS RASPBERRY GREEK YOGURT: 4
vs
STRAINED NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RASPBERRY GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 13.5 g | 14.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RASPBERRY GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RASPBERRY GREEK YOGURT | STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 167 MG | |
| Sodium, Na | 38 MG | 73 MG |