SEEDLESS RAISINS vs BERRY BLEND FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SEEDLESS RAISINS: 5
vs
BERRY BLEND FREEZE DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | BERRY BLEND FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 372 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 77.5 g | 86.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | BERRY BLEND FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | BERRY BLEND FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 775 MG | 674 MG | |
| Sodium, Na | 25 MG | 0 MG |