SEEDLESS RAISINS vs NATURE'S ORIGINAL
Nutrition comparison per 100 g serving
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NATURE'S ORIGINAL wins in 6 out of 11 nutrient categories
SEEDLESS RAISINS: 3
vs
NATURE'S ORIGINAL: 6
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | NATURE'S ORIGINAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 80 g | 54.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | NATURE'S ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RAISINS | NATURE'S ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |