SEEDLESS RAISINS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 12 nutrient categories
SEEDLESS RAISINS: 5
vs
UNSWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 329 cal | 40 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 47.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 25 MG | 0 MG |