SEEDLESS RAISINS vs STRAWBERRIES DRIED FRUIT
Nutrition comparison per 100 g serving
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STRAWBERRIES DRIED FRUIT wins in 5 out of 10 nutrient categories
SEEDLESS RAISINS: 3
vs
STRAWBERRIES DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | STRAWBERRIES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 329 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | STRAWBERRIES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 22.5 MG |
Minerals
| Mineral | SEEDLESS RAISINS | STRAWBERRIES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 38 MG |