SEEDLESS RAISINS vs SPARTAN
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
SEEDLESS RAISINS: 6
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 329 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3 MG |
Minerals
| Mineral | SEEDLESS RAISINS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 25 MG | 0 MG |