SEEDLESS RAISINS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 10 nutrient categories
SEEDLESS RAISINS: 7
vs
LUNDS & BYERLYS: 1
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 329 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6 MG |
Minerals
| Mineral | SEEDLESS RAISINS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 0 MG |