SEEDLESS RAISINS vs CINNAMON APPLE SLICES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
SEEDLESS RAISINS: 5
vs
CINNAMON APPLE SLICES FREEZE DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | CINNAMON APPLE SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 329 cal | 371 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 78.6 g | 94.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | CINNAMON APPLE SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 394.3 MG |
Minerals
| Mineral | SEEDLESS RAISINS | CINNAMON APPLE SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 25 MG | 400 MG |