SEEDLESS LEMONS vs CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES
Nutrition comparison per 100 g serving
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SEEDLESS LEMONS wins in 7 out of 11 nutrient categories
SEEDLESS LEMONS: 7
vs
CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES: 2
(2 ties)
Overview
| Nutrient | SEEDLESS LEMONS | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 8.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS LEMONS | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 24.7 MG |
Minerals
| Mineral | SEEDLESS LEMONS | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |