SEEDLESS JEWISH RYE BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS JEWISH RYE BREAD wins in 10 out of 16 nutrient categories
SEEDLESS JEWISH RYE BREAD: 10
vs
ENRICHED HAMBURGER ROLLS: 3
(3 ties)
Overview
| Nutrient | SEEDLESS JEWISH RYE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 43.8 g | 53.5 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS JEWISH RYE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDLESS JEWISH RYE BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 531 MG | 535 MG |