SEEDLESS CALIFORNIA RAISINS vs PEACHES
Nutrition comparison per 100 g serving
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PEACHES wins in 4 out of 11 nutrient categories
SEEDLESS CALIFORNIA RAISINS: 3
vs
PEACHES: 4
(4 ties)
Overview
| Nutrient | SEEDLESS CALIFORNIA RAISINS | PEACHES | Winner |
|---|---|---|---|
| Calories | 321 cal | 264 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS CALIFORNIA RAISINS | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS CALIFORNIA RAISINS | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |