SEEDLESS CALIFORNIA RAISINS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 7 out of 11 nutrient categories
SEEDLESS CALIFORNIA RAISINS: 2
vs
WILDERNESS POETS: 7
(2 ties)
Overview
| Nutrient | SEEDLESS CALIFORNIA RAISINS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS CALIFORNIA RAISINS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8.6 MG |
Minerals
| Mineral | SEEDLESS CALIFORNIA RAISINS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |