SEEDLESS CALIFORNIA RAISINS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
SEEDLESS CALIFORNIA RAISINS: 6
vs
PAPAYA SPEARS: 3
(2 ties)
Overview
| Nutrient | SEEDLESS CALIFORNIA RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 440 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 110 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS CALIFORNIA RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10.5 MG |
Minerals
| Mineral | SEEDLESS CALIFORNIA RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |