SEEDLESS CALIFORNIA RAISINS vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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SEEDLESS CALIFORNIA RAISINS wins in 7 out of 11 nutrient categories
SEEDLESS CALIFORNIA RAISINS: 7
vs
DRIED FRUIT FOR PUNCH: 2
(2 ties)
Overview
| Nutrient | SEEDLESS CALIFORNIA RAISINS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,300 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 80 g | 333.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS CALIFORNIA RAISINS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.2 MG |
Minerals
| Mineral | SEEDLESS CALIFORNIA RAISINS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |