SEEDLESS BLACKBERRY SUGAR FREE WITH FIBER PRESERVES vs GOOSEBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
GOOSEBERRY JAM wins in 4 out of 11 nutrient categories
SEEDLESS BLACKBERRY SUGAR FREE WITH FIBER PRESERVES: 3
vs
GOOSEBERRY JAM: 4
(4 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY SUGAR FREE WITH FIBER PRESERVES | GOOSEBERRY JAM | Winner |
|---|---|---|---|
| Calories | 59 cal | 167 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 29.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS BLACKBERRY SUGAR FREE WITH FIBER PRESERVES | GOOSEBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SEEDLESS BLACKBERRY SUGAR FREE WITH FIBER PRESERVES | GOOSEBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |