SEEDLESS BLACKBERRY SPREADABLE FRUIT vs BLACKCURRANT FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKCURRANT FRUIT SPREAD wins in 3 out of 10 nutrient categories
SEEDLESS BLACKBERRY SPREADABLE FRUIT: 0
vs
BLACKCURRANT FRUIT SPREAD: 3
(7 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY SPREADABLE FRUIT | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS BLACKBERRY SPREADABLE FRUIT | BLACKCURRANT FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |