SEEDED WHOLE GRAIN DINNER ROLL vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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SEEDED WHOLE GRAIN DINNER ROLL wins in 5 out of 10 nutrient categories
SEEDED WHOLE GRAIN DINNER ROLL: 5
vs
FRENCH DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | SEEDED WHOLE GRAIN DINNER ROLL | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 349 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 42.5 g | 69.8 g | |
| Fat | 11.3 g | 1.2 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED WHOLE GRAIN DINNER ROLL | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 250 MG | 119 MG | |
| Sodium, Na | 500 MG | 814 MG |