SEEDED WHOLE GRAIN DINNER ROLL vs CINNAMON RAISIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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SEEDED WHOLE GRAIN DINNER ROLL wins in 6 out of 10 nutrient categories
SEEDED WHOLE GRAIN DINNER ROLL: 6
vs
CINNAMON RAISIN PRE-SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | SEEDED WHOLE GRAIN DINNER ROLL | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 295 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 42.5 g | 59.0 g | |
| Fat | 11.3 g | 1.6 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED WHOLE GRAIN DINNER ROLL | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 250 MG | 126 MG | |
| Sodium, Na | 500 MG | 411 MG |