SEEDED WHEAT KETO BREAD vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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SEEDED WHEAT KETO BREAD wins in 7 out of 14 nutrient categories
SEEDED WHEAT KETO BREAD: 7
vs
SANDWICH BUNS: 6
(1 ties)
Overview
| Nutrient | SEEDED WHEAT KETO BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 17.9 g | 48.8 g | |
| Fat | 16.1 g | 3.5 g | |
| Fiber | 17.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT KETO BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED WHEAT KETO BREAD | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 175 MG | 86 MG | |
| Sodium, Na | 357 MG | 465 MG |