SEEDED WHEAT KETO BREAD vs ARTISAN FLATS BREAD
Nutrition comparison per 100 g serving
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SEEDED WHEAT KETO BREAD wins in 6 out of 10 nutrient categories
SEEDED WHEAT KETO BREAD: 6
vs
ARTISAN FLATS BREAD: 3
(1 ties)
Overview
| Nutrient | SEEDED WHEAT KETO BREAD | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 16.1 g | 7.5 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED WHEAT KETO BREAD | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 175 MG | 133 MG | |
| Sodium, Na | 357 MG | 683 MG |