SEEDED SOURDOUGH GLUTEN-FREE BREAD vs WHOLE GRAIN 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
SEEDED SOURDOUGH GLUTEN-FREE BREAD: 4
vs
WHOLE GRAIN 100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED SOURDOUGH GLUTEN-FREE BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 245 cal | |
| Protein | 3.6 g | 12.2 g | |
| Carbs | 41.1 g | 46.9 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH GLUTEN-FREE BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH GLUTEN-FREE BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 79 MG | 245 MG | |
| Sodium, Na | 357 MG | 245 MG |