SEEDED SOURDOUGH GLUTEN-FREE BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 8 out of 14 nutrient categories
SEEDED SOURDOUGH GLUTEN-FREE BREAD: 4
vs
KING ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED SOURDOUGH GLUTEN-FREE BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 288 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 41.1 g | 51.9 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH GLUTEN-FREE BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH GLUTEN-FREE BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 357 MG | 423 MG |