SEEDED SOURDOUGH GLUTEN-FREE BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 6 out of 10 nutrient categories
SEEDED SOURDOUGH GLUTEN-FREE BREAD: 3
vs
7 GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SEEDED SOURDOUGH GLUTEN-FREE BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 222 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 41.1 g | 44.4 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH GLUTEN-FREE BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 79 MG | 250 MG | |
| Sodium, Na | 357 MG | 375 MG |