SEEDED SOFT RYE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 13 out of 15 nutrient categories
SEEDED SOFT RYE BREAD: 13
vs
WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | SEEDED SOFT RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 302 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 3.3 g | 7.0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOFT RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SEEDED SOFT RYE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 442 MG |